Molly and Sonny Boy 7 day success diet

NOTE: YOU WILL HAVE TO ABSTAIN FROM JUNK FOOD AND OTHER DELICACIES LIKE THE ABOVE FOR ONLY 7 DAYS...SO IT WON'T BE THAT HARD..OTHERWISE, GET SOME PIZZA NOW, PIG OUT AND START THIS DIET TOMORROW...MONDAY!!

7 day weight loss solution created and copyrighted by Amalia E. Triebenbach amd James Zents.
Molly and Sonny Boy (Amy and Jim) both did this regime for a week and lost a total of 15 lbs!
Jim -10 lbs
Amy -5 lbs.
Disclaimer: You must see a doctor before beginning this plan.
Note: Molly and Sonny Boy are VEGETARIANS
basic procedures

WEIGH YOURSELF FIRST DAY...TUESDAY ___________________
WEIGH YOURSELF LATER MIDTIME FRIDAY__________________
WEIGH YOURSELF ON FINAL DAY: MONDAY__________________

**1st is magic stone

You must walk alone OR with a pal to the local river (a mile or more away from your home) 3 times a week and toss in a stone

BREAKFAST: every morning you must eat a bowl of oatmeal with milk and dates/raisens and a half a grapefruit. Take a mult-vitamin.

snack if you need one you must eat gather the nuts and crack a few.

LUNCH: every day for lunch you must eat 2 eggs (any way) 1 large salad an a large bowl of vegertarian soup.

Snack: you may have a cup of plain yogurt with fruit or plain banana

SUPPER: For supper you must eat only a baked potato topped with sour crème and chives
and or chedder cheese. Or a hot tomato/fake meat topping with a side order of steamed vegetables and for dessert you may have 1 or 4 things: 1) some homemade popcorn, 2) low fat frozen fruit bar 3) or individual small bag of doritos/chips the portion controlled size 4) or ½ cup cottage cheese with cling peach or cherries

Fill your tummy with coffee, a balance of meaningful activities: play, self, work, and time for love.

You WILL most likely lose weight if you adhere to this plan. You won't if you don't.

Technical: A good partner will help you to lose weight by giving moral support.
External: the foods you need will be have to be there; don't fortify yourself with anything but the above; so go grocery shopping
Psychological: you can lick the fat and do it together with one you love who loves you!!