View "Lousy Photo of the Day"

Photo submitted by Paparazzi-Pie (a.k.a. Amalia Triebenbach © 2007)
Photo called, "No longer just another brick in the wall." See missing tile on side of tub to get it. Or, when you gotta go, it's nice to visit the HEAD of the department! :-) (Ps. Bring reading materials!!!)

Molly and Sonny Boy 7 day success diet

NOTE: YOU WILL HAVE TO ABSTAIN FROM JUNK FOOD AND OTHER DELICACIES LIKE THE ABOVE FOR ONLY 7 DAYS...SO IT WON'T BE THAT HARD..OTHERWISE, GET SOME PIZZA NOW, PIG OUT AND START THIS DIET TOMORROW...MONDAY!!

7 day weight loss solution created and copyrighted by Amalia E. Triebenbach amd James Zents.
Molly and Sonny Boy (Amy and Jim) both did this regime for a week and lost a total of 15 lbs!
Jim -10 lbs
Amy -5 lbs.
Disclaimer: You must see a doctor before beginning this plan.
Note: Molly and Sonny Boy are VEGETARIANS
basic procedures

WEIGH YOURSELF FIRST DAY...TUESDAY ___________________
WEIGH YOURSELF LATER MIDTIME FRIDAY__________________
WEIGH YOURSELF ON FINAL DAY: MONDAY__________________

**1st is magic stone

You must walk alone OR with a pal to the local river (a mile or more away from your home) 3 times a week and toss in a stone

BREAKFAST: every morning you must eat a bowl of oatmeal with milk and dates/raisens and a half a grapefruit. Take a mult-vitamin.

snack if you need one you must eat gather the nuts and crack a few.

LUNCH: every day for lunch you must eat 2 eggs (any way) 1 large salad an a large bowl of vegertarian soup.

Snack: you may have a cup of plain yogurt with fruit or plain banana

SUPPER: For supper you must eat only a baked potato topped with sour crème and chives
and or chedder cheese. Or a hot tomato/fake meat topping with a side order of steamed vegetables and for dessert you may have 1 or 4 things: 1) some homemade popcorn, 2) low fat frozen fruit bar 3) or individual small bag of doritos/chips the portion controlled size 4) or ½ cup cottage cheese with cling peach or cherries

Fill your tummy with coffee, a balance of meaningful activities: play, self, work, and time for love.

You WILL most likely lose weight if you adhere to this plan. You won't if you don't.

Technical: A good partner will help you to lose weight by giving moral support.
External: the foods you need will be have to be there; don't fortify yourself with anything but the above; so go grocery shopping
Psychological: you can lick the fat and do it together with one you love who loves you!!

Molly's Big Dreams for the next 7 months

Things I have decided what I want to do in 2007:

1. A clean neat home (organized, simplified, beautiful and comfortable!) How to? Help, of course! Have 20 music students..teach large groups and community ed.
2. A hit album (s) (over 20,000 sold!) engineered, written, produced by own label, Molly and Sonny Boy! There needs to be a headliner functional song or two.
3. I want to earn over $30,000 this year as a writer, singer-songwriter, DJ and music teacher.
4. Get the 323 house sold..get student loan paid down.
5. Get torn rotator shoulder fixed. Work out and get fit…get supertight, fit and strong and 120 lbs.
6. Develop financial plans to build wealth, that is, save money and build interest gains from investing in CD’s and mutual stocks.
7. Get debt-free. Pay off loans.
8. Get rid of excess clutter. Travel to New York, to L.A. and win 10 talent contests. Earn at least $10,000 dollars in prize money! (Hear Molly and Sonny Boy
9. Enter 25 songwriting contests with our original songs. Spend $500 on this.
10. Do 125 paying gigs in 2007. The best way…just ask and do DVD’s and email packets.
11. Get really great on guitar, piano and sing greatly. Write 1000 new songs in 2007, and publish 29 new CD’s on the market for sale.
12. We have finished recoring our new CD, but still need to get it printed and packaged. Get into CD Baby, and get 100 new CD's made for marketing and distribution at gigs and online!

Quality Vegetarian Life

SHOPPING LIST
GREAT LOOKING HOME
GREAT LOOKING KITCHEN
DESIGN YOUR HOME AND YOUR LIFESTYLE

best extra virgin olive oils
herbs
pizza ingredients
Parmesan cheese
Balsamic vinegar
Olives and olive oil recipe
Herb seeds
Vegetable seeds and
Growing beds
Pasta recipes
Cheese
Turn bathroom into spa and give each other massages and facials
Fun ceramic kit.
Take a trip to a kitchen supply store.


Skills to learn:

Be an expert on herbs, on using herbs in cooking, making bouillon cubes with herbs and special salt with herbs. Grow herbs for cooking, medicine, cosmetics
Learn how to prepare home made pizza -many different varieties - followed by dinner. Use your bread machine to start with making the dough, and get, grow or buy freshest ingredients
Learn all about various cheeses,
Learn to make Traditional Balsamic Vinegar.
Learn to use balsamic vinegar.
Incorporate parmesan cheese in cooking.
Become an expert in making or buying pasta.
Learn to make pasta recipes such as:
vegetarian lasagn.
Start using honey. Get your honey from beekeepers.
Enjoy cooking delicious dishes featuring truffles in our home.
Find quality extra virgin olive oil and grow your own herbs and vegetables.
Pamper each other and turn your home into a spa.
Have a relaxing massage with herbal oils and aromatherapy, and a rejuvenating facial.
Buy homemade ceramics. Try making your own ceramic art for fun!
Collect and display gorgeous bottles, plate and table settings.
Collect art and enhance your archetecture.
Keep nice, clean, functional and comfortable!

Ready for Retirement?

Do not despise the day of small things..

First a coin can

Secondly-trust your tastes

DON’T BUY THE PRODUCT, BUY THE COMPANY.

Make a list of what you have bought..if it has no home or you own more than you use or want…
See if you might sell it for a few cents or so on a rummage sale.

Have a rummage sale every Sat. for the next 8 weeks.
Listen the original Rhythm and Blues Grass sounds of Molly and Sonny Boy

Take care of yourself, eat well, and get your rest.

Mumuus, music, leis and flowering petals for Don Ho

Don Ho's funeral was held Saturday.
Here is a song that John Prine wrote and Molly and Sonny Boy perform on their Ukelele's in honor of the great career of the fabulous Don Ho!